Abstract BodyWorks

This is truly as good as it gets. I am a 43 year old woman. I work, I have three kids, I am extremely busy. I had never successfully done strength training before Abstract. I did tons of cardio, yoga, stuff like that, but I was very intimidated by strength training. I was extremely skeptical when I heard the workout was only 15 minutes. So, let me tell you, right away, you can throw your skepticism aside. DO THIS. RIGHT NOW.
I have been training for 15 minutes, twice a week (you can do as little as one workout per week, but I like it so much, I can’t stand just going once), for just over a year now. I never want to stop. In the first couple of months, I lost 25 pounds. I don’t think that’s typical, but that’s what happened with me. I was NOT strong, and never have been. I have been very thin most of my life, but never strong, and never had any muscle. I was weak and in poor shape after a terrible accident, followed by surgery to recover from severe nerve damage. I had constant, chronic pain and weakness.
As of right now, I am in the best shape of my life. I have NO chronic pain, complete range of motion, and I am stronger than I ever thought possible. I have more energy than I’ve ever had. I still have goals, and plenty of room for improvement, but the difference in my health and strength is so drastic, I just want to keep at it. I have made NO changes besides working out at Abstract. NOTHING. I don’t do any other type of workout. My diet has always been pretty good. I’m not a snacker, and I don’t really like sweets that much. I don’t eat a lot of processed food. I never diet. So, for me, this was the big change I needed to make. You might find for yourself that working out at Abstract and making even minor changes to your diet is the right combination for you. I’m sure I’d look like a supermodel if I bothered counting calories or really made any substantial dietary changes, but so far, I’m too lazy for that. Maybe in 2013 that can be my goal?
And as for Robin and Ken Kepler, the owners, I could not have hoped for better people! They are always encouraging, and are trustworthy, excellent trainers. They are truly wonderful people, with a sincere mission and a passion for helping others. The other trainers at Abstract are fantastic, and I love them all.
You cannot fail at Abstract. It WILL work for you. As they told me: Any AGE, any BODY, in any CONDITION. I have worked out with clients at Abstract as old as 90. Seriously. This is for EVERYONE. No matter where you are in terms of your health and strength, this is for you. You have nothing to lose, they’ll let you try it for free. So do this. RIGHT NOW. I am even going to stop typing so you can call them and be here in six months writing your own review. Best of luck to you!

Abstract Bodyworks promises that you can build muscle and lose fat by just showing up and working out with their trainers at least once a week for 15 minutes.
Sounds like some sort of scam, right?
But guess what — it’s not!
I’ve been working out with Ken and Robin Kepler, the trainer/​owners of Abstract BodyWorks, for the past several months. And I have noticed more muscle definition, and I feel stronger! Not bad for just 15 minutes a week.
Because when you get right down to it – it’s only 15 MINUTES. You can do just about ANYTHING for just 15 MINUTES.
Check them out — great people, knowledgeable, and fun — and you get healthy all at the same time!