X-project in Frederick, MD

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Telephone:	+1 301-370-7649
Website:	www.xprojectfrederick.com
Address:	550 Highland St, Frederick, MD, 21701
Nearby public transportation stops & stations:	2.3 miMonocacy MARC Station 2.3 miMonocacy
Categories:	Gyms Trainers

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Today

Today	8:00 am – 11:00 am Closed now
Local time (Frederick)	06:53 Saturday, 31 May 2025

Business hours

Monday	5:30 am – 7:00 am 9:30 am – 10:30 am 4:30 pm – 7:30 pm
Tuesday	6:00 am – 7:00 am 9:30 am – 10:30 am 5:00 pm – 7:00 pm
Wednesday	5:30 am – 7:00 am 10:00 am – 11:00 am 4:30 pm – 7:30 pm
Thursday	6:00 am – 7:00 am 9:30 am – 10:30 am 5:00 pm – 6:00 pm
Friday	6:00 am – 7:00 am 10:00 am – 11:00 am 5:00 pm – 6:00 pm
Saturday	8:00 am – 11:00 am
Sunday	–

Description

Specialties

Custom Training Methodologies specific to the wants and needs of our members. A hybrid of various systems of training. Focusing on the mind-body connection. Understanding the Mental impact on overall performance.

History

Established in 2013.

Opened in March of 2013

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3 reviews of x-project

No registration required

Cory W.

Place rating: 5
Frederick, MD

I have been a member of the X-project since it opened its doors, and have been training under the guidance of Michael Gaines for the past two and a half years. Over that time I have enjoyed watching my physique change, my athletic performance improve and elevating my training regimen to a new level.
Michael, and his methods as a coach have helped revive athletic ambitions in me that had been somehow tucked away under the stresses of life, years of misguided training, «athletic abuse» and other general misconceptions I learned along the way.
I am stronger, faster, and leaner (even gaining flexibility) and I owe most of that to simply committing to the training plan at X-Project. I am certainly not one to settle into a monotonous routine, and feel that the training in here which consist of combination elements focused on gymnastics, weightlifting, and body weight movements keeps me challenged day in and day out. At the same time it focuses me, so I don’t have to struggle at the gym trying to pull together an effective workout. The X-Project training program keeps my body guessing, and my performance increasing. In turn I am not only living life as I wish, but I am thriving!
While I’ve been here I have accomplished some life long fitness goals in a relatively short period of time, all while meeting some really amazing people that make up this fitness community.

If you are like me, and stuck in a routine leaving you feeling unfulfilled, or simply feel like you could have done more if only you knew how; then please stop thinking about it, don’t waste another moment! Come in and join us, join X-Project Frederick, you’ll be glad you did, and impressed by your own accomplishments over time!

MaryLou F.

Place rating: 5
New Market, MD

This is not just a gym. This is a place to better yourself. You will get stronger, leaner, and gain self confidence. You will learn and DO things, you never thought possible. Hand stand push ups anyone? I’ve never been stronger in my life. Michael will guide you to make sure you have reached your personal expectations and goals. Your potential here is limitless and you will keep growing. You will also meet amazing people along the way because you’re a team and you’re all in it together, so get off the treadmill and call him today!

Swati M.