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Specialties
*One-on-one personal training sessions, by appointment
*Work with an experienced and certified business owner/instructor
*Experience High-Intensity Resistance Training — brief, demanding, productive workouts
*Effectively address all five factors of Physical Fitness:
— muscular strength and endurance
— cardiovascular efficiency
— flexibility
— body composition
— injury resistance
History
Established in 2006.
Upgraded to current location in 2009.
Meet the Business Owner
Rick S.
Business Owner
20 years experience in fitness field.
Associates degree in Health and Fitness.
Certified instructor.