All Star Performance Training

Specialties

Welcome to All Star Performance Training! APT features Performance Training for athletes who want to improve their speed, power, and explosion to become a better athlete. We currently work with athletes from all sports. Rather than being sport specific, our training is specific to all sports requiring explosive power. Athletes who demonstrate the greatest amount explosive power should dominate their opponents.

All Star’s Backyard Boot Camp, the Tri-State’s only «Rubber Band Gym,» offers fitness classes geared towards adults. With their unique style of training with FlexBands, All Star Boot Camp focuses on helping you burn fat, build and tone muscles, and lose weight, while having fun. Each ALL Boot Camp Class is designed with your fitness level in mind, and you are only competing against the workout. When you visit you will see how each workout is based on «unique» exercises that fit each person’s fitness level. From warm-​up to strength to flexibility, the boot camp is safe for everyo

History

Established in 2010.

All Star Performance Training was established in 2010 when it became apparent that there was a need for explosive training for local athletes. Initially, classes were held in the basement of All Star Chiropractic, and thanks to a local volleyball club, Midwest Xtreme, All Star moved to Florence into a great 3500 square foot facility allowing them to offer much more. Our programs have evolved and now offers All Star Boot Camp for adults to reach their fitness goals. Since it’s inception, All Star has worked with local athletes from all sports and the results have been nothing short of amazing.

Meet the Business Owner

Bob C.

Business Owner

Dr. Robert A. Coppola, co-​founder of All Star Performance Training, matriculated from the Chicago area where he attended chiropractic school at The National University of Health Sciences. Before deciding to become a chiropractor, Dr. Coppola was a student-​athlete at The University of Cincinnati. At UC, he earned a bachelors degree in exercise science and was a member of both the football and baseball teams. Since Flexbands were originally developed near his hometown, Youngstown, OH, Dr. Bob was able to participate in Flexband exercises through his high school athletic career. With his experience as a high school and college athlete and with his participation in Flexband exercises, Dr. Bob started All Star Performance Training in an effort to help local athletes achieve their ultimate goals and become a better athlete.