To The Core Personal Training

Specialties

Are you and your friends Silver Sneakers members? Be sure to ask Ann about Group Personal Training covered under your Silver Sneakers membership. No need to be locked into a gym.

To The Core Personal Training is a mobile personal training entity, NOT a brick & mortar facility. Ann travels to you, or train via her Virtual Studio. Ann’s expertise, laser focus on form, knowledge of corrective exercise techniques, and human movement have made her a highly sought after personal trainer. Train online via remote connection at TTCPT​.net or in-​person. Homework assignments may be printed out from TTCPT​.com or viewed via our app on your phone. Online training provides much more freedom and is becoming an extremely popular option for those wanting the guidance and support of a personal trainer, but who also live very hectic lifestyles.

History

Established in 2008.

Ann Prokenpek is the sole proprietor and has been in the fitness arena for over 30 years. She continues to pursue her passion to help others live a healthier, fit lifestyle. Whether your goal is to lose weight, improve your health and fitness level, or recover from an injury, with your dedication, Ann will help you achieve your goal.

Ann is a NASM Elite Trainer and Fitness Expert on Share​care​.com. Her specialties include: Nutrition Coaching, Weight Loss, Injury Rehabilitation & Prevention and Sports Performance Enhancement. Training techniques include: TRX Suspension Training, Sandbag, SandBell, Kettle Bell, Agility, Core & Balance Training.

In addition, Ann works with seniors making it possible for them to be as active as possible for as long as possible. The specialized programs she designs for those with osteoporosis, arthritis and other issues arising from aging have helped many people resume activities they previously had to discontinue.

Meet the Business Owner

Ann P.

Business Owner

I have been in the fitness arena for over 30 years in one form or another. I loved playing coed softball, but after injuring my knees, I had to give it up. While working with a NASM Certified Personal Trainer through injury rehab and improving my fitness level, I became very inspired, and wanted to help others avoid having to give up their passion whatever it may be. I had also yo-​yo dieted most of my life, so I focused a lot of my training on nutrition. We all know that diets don’t work! In my spare time, I enjoy hiking with my dog, exploring tide pools at the beach, and just hanging out with friends and family.