Guy and Diane operate an amazing program. They have designed routines which provide participants with structure and a total body workout. The beauty of the program is Everyone is capable of participating; regardless of your current fitness level you are encouraged to push yourself to YOUR limit which may be different than the person next to you. I don’t remember the specific metrics, but I lost several inches in my legs and mid section, learned some great exercises/stretches which I incorporate into my workouts today and felt a great sense of accomplishment after each session. Whether you looking for a way to get into shape or break through a weight loss plateau I would highly recommend signing up for the Eugene Bootcamp, Guy and Diane will help you achieve your goals.