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+1 818-784-3959
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16055 Ventura Blvd Ste 1128, Encino, CA, 91436
Encino
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1.6 miMetro
1.8 miSepulveda Station
1.9 miMetro 150/240
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Specialties
Our Approach Integrates Mindfulness
So many individuals and couples struggle with the laundry list of life that being physical with each other becomes secondary to running the «corporate marriage». Concerns about the chores of life, physical attractiveness such as whether «I am pretty enough, handsome enough, sexy enough» and or a myriad of other life stresses often interfere with just being and just pleasure. Mindfulness training can help people with suffering that comes from not being present and not being in your body by helping you learn the following:
Be present
Avoid judgments or evaluations
Realize the journey is the goal
Allowing non-interfering attention or awareness to be present
Focus on the wise use of intention
Kindness or love comes with practice,
mindfulness and meditation
Balance and non-reactivity
