B Hines in Motion

Specialties

Strength Training: You’ll have the opportunity to learn Olympic weight training movements. I’m not so much concerned about how much weight you can lift, but rather proper technique during the movement.

Cardiovascular Endurance: What would you say if I told you I guarantee that after a 4 minute workout, you’ll fall to the floor with exhaustion? Come on in and I’ll show you what I mean.

Agility & Balance: Often time the most overlooked area of fitness. Focusing on a solid core and quick feet will help you with your other areas of focus.

Weight Loss: This is the benefit from the varied movements mentioned above. While gaining muscle, building your endurance and core, you will lower your body fat % without focusing solely on it.

Meet the Business Owner

Becky H.

Business Owner

I’ve been doing Crossfit for three years and speed skating since I could walk. We can work on a wide range of exercises and techniques that contribute to firming and toning the body. We’ll put together a plan based on your goals. I promise to keep the workouts interesting, varied, and intense! Whether you want to lose weight, add muscle, increase mobility, learn proper weight lifting or enhance your fitness for a specific sport, I can help.