Zastc

For me as a beginner this facility didn’t scale to accomodate. Any solid Crossfit box should have a dedicated fundamentals or beginners/​101 program/​workshop or course that exposes you to complex motor patterns in a dedicated, progressive way to ramp up to see how they respond to volume and intensity. This facility does not offer that.
More than a handful of times, I watched people lifting incorrectly with imbalanced form (e.g. with one hip shifting to hit a higher weight) but to me that’s dangerous. One workout started with a 150 wallball buy in… If you love Crossfit workouts, but aren’t into competing this probably isn’t the place for you. This box is too focused on competition, but that’s just me.
I will say that I did get in better cardio condition.

A Groupon brought me to Zastc at the beginning of this year. After my 1^st workout I was hooked, I have been working out for a few years and hit a plato with my lifting I knew Zastc was going to be able to take me to the next level. After a month of being there I really started to see results, the next week I found out I was pregnant. I thought I would have to quit, I explained the situation to Rob and he reassured me that I can keep working out we would just have to make some modifications to my workouts. 5 months later Im still working out with my Zastc family everyday, I have been able to maintain a safe and healthy weight during this pregnancy because of Zastc. I feel stronger then ever! Rob and the staff at Zastc are amazing, caring people they make you feel like family not just a member.

Just got Unilocal and This is my first Unilocal.Almost 2 years ago I joined with my sis Brittany from a groupon right b4 rob moved to the new location and we LOVED it we only could stay for two months and I wish I could go back sorry Rob for leaving without any word u were awesome! but there were some personal matters and we really miss the box we continue to do crossfit but we will never forget how great it was with u! I promise anyone who joins will love it even if u are completely out of shape the positive motivation from others and the trainers will keep u going.
Go to zastc you will not regret it!!!

I love this place and the people in it. I have never been to a gym that I have felt comfortable enough to stick with it. Here at Zastc I actually look forward to my Monday mornings and every morning. Rob and Nathan have the perfect combo of pushing and encouragement. I’ve done things I never thought I could. Learning new things with Kelsey about nutrition has been very enlightening and challenging too! You walk in thinking there is no way I can do that and walk out thinking, I can’t believe I just did that, I can’t wait for tomorrow!

How do I even begin to review what has changed my life so significantly, has given me the gift of strength and confidence again. My trainer is not just my trainer… he’s my encourager, my challenger, my reminder to believe in myself because he believes I can do anything. Rob, Sea-​Anna and Nate all truly believe in us and CARE. And same goes for my fellow members. We are each others’ cheerleaders and everyone is SO down to earth. There’s no macho crap going on here… just real people doing real stuff. 6 months ago, a year after having back surgery to remove a HUGE herniated disc, which left me with permanent nerve damage in my leg and foot, I thought my fitness life was completely over. I was beyond weak with atrophied muscles and zero core strength. I didn’t think it was safe for me to do ANYTHING… and I was terrified about EVERY little move. But, Rob believed it was possible. He knew I needed to get my core strength up in order to protect my back and prevent it from ever happening again. I thought what other people were doing was going to be impossible for me. A box jump? Handstand push ups? YA RIGHT! I never would have thought I would be doing a single unassisted pull-​up in my life, much less 10 in a row… or Olympic lifting and all this other crazy stuff… but I am! We started out slow modifying many of the moves to accommodate my body and abilities… and set goals as my body got stronger. My 10 year old daughter has fallen in love with it too and she trains with Rob. I love that she’s seeing her mom be a strong woman. I love that we’re sharing our love of fitness together. A family that trains together stays together! If you come join us, you’ll NEVER regret it! You HAVE TO check out ZASTC ! Come join the family!

I’ve been training at ZASTC for a little over 10 months now.
When I found ZASTC all I thought I was looking for was a different workout and motivation to stay active but what I got has been so much more. It’s become a home away from home where I come for crazy intense workouts and to hang out with all the friends I have made. The trainers have challenged and pushed me like I’ve never been pushed and the members are all welcoming and supportive. I’m doing things today that I said I could never do.
I love the new me, inside and out.
Thank you Rob, Kelsey, Nathan & Sea-​Anna!

I started coming to Zastc in April of 2014, and without a doubt, it has been the best thing I have ever done for myself.
When I first started Crossfit at Zastc, I was going through a difficult period of my life and having Zastc Workouts to look forward to, kept my mind occupied and my body in shape.
I really cannot say enough good things about this community. From Rob the owner Every coach I’ve ever worked with has taught me something about myself and offered useful advice regarding some movement. The people inside the gym are just as fun outside of the gym and I have found that members at Zastc, tend to have similar outlooks on life/​interests (We eat a lot of BACON!)
Speaking of bacon, Zastc also offers nutrition classes. The class is main goal is to teach and educate you on proper eating and how to live a healthy lifestyle. I personally have benefited from this. I have always struggled with trying to eat clean and live a healthyifestyle. In the short time that I have been attending this class, I’ve made tremendous strides in over coming it.
In the time that I have been attending Zastc I have seen an amazing change in my mental, physical, and emotional conditioning. I am stronger, faster, and more resilient than I have ever been in my life.
I’m looking forward to many more years of Crossfit at Zastc and the amazing community that Zastc has to offer.

–Bruce–