Blast 900

I went to BLAST on the unlimited plan for 7 months (roughly $ 1300) and attended over 150 classes at the Buckhead (E Andrews) location. After quite a nasty encounter with a front desk assistant; I moved on to ROC House Fitness (only a mile away) and couldn’t be happier. I wrote an in-​depth Unilocal review on ROC House Fitness Spa comparing to BLAST and you’ll see why I gave BLAST, which I used to LOVE, a poor rating.
Gym Setup:
The location I went to was small kinda boutique style. Has only three rooms to change in and those doubled as the shower /​toilet. So there would be a line of ppl waiting for you to change as quickly as possible. The gym equipment itself was pretty clean and they were always updating the broken bands and cords. Sometimes the gym floor and bathrooms weren’t always kept in the best standards (Backed up toilet, wet towel under the wooden floor mat left for days, hair in the sink).
Customer Service:
Ive had some great and not so great experiences. First off BLAST treats their unlimited members as second rate customers. You’re only allowed to sign up on the Sunday before the week begins in a smaller pool of open spots. It should be first come first serve; but they instead give priority to the series package members. Cancellation is 12 hours prior and has a fine of $ 28 if there is a wait list. All of the trainers were amazing and would take time to get to know the clients; but as noted above some of the other staff can use a training session in hospitality.

Classes:
The only thing I miss is the dedicated person to refill water bottles. The workouts are a full body workout and they go at your own pace. Each class follows a very specific format that are a combination of cardio and toning/​strength in blocks of time. You’re on the treadmill walking, jogging, sprinting up to 12 mph and 30% incline then to the floor doing strength training on different equipment. The trainers used to have some flexibility with the classes, but my final months they standardized the classes so all trainers on a certain day were teaching the exact same routine. Even some of the trainers and health coaches have left Blast recently.
Members:
I’ve met a few friendly people at BLAST, but for the most part people don’t socialize. You arrive, get your spot, workout, grab your stuff, and then leave. Which is fine, but you just don’t have that sense of community there.

I am a former spin instructor and a person who loves group fitness classes. For years, I went to BLAST classes intermittently — depending on my schedule. However, after having a baby, I wanted to be able to workout efficiently and quickly — basically to get my money and time’s worth. This definitely fit the bill. I have signed up for the 6 months unlimited package twice and I haven’t been disappointed. I love the instructors, I love how different the workouts are, I love the interval training… I just LOVE BLAST. It has made me stronger, leaner, and fitter than I have ever been. You see the same people at your classes and you form relationships and look forward to going to class. It’s a wonderful workout and I am loyal beyond words. It is great for beginners, those looking to improve their cardio fitness, build lean muscle, and is even able to challenge the most seasoned athlete. Go. Try it now.

There is a major flaw in the customer service at Blast. During my membership I suffered an injury that prevented me from working out for several months. Despite medical documentation and attempts to work with the staff, they were unwilling to put my membership on hold so that I could return to classes once I was cleared by my Dr.
The only option presented was to pay additional fees just to tack a maximum of 4 weeks onto the end of my 6-​month membership. Blast is already very expensive. I wasn’t trying to cancel my membership or skip out on the agreement; I just wanted to be able to fully utilize it once my injury allowed.
Now that the I am able to begin regular workouts again, my membership expired and I’ve paid for 4 months of classes that I couldn’t attend. Before all of this I was a loyal member and advocate for the class, but now I am so disappointed at how this was all handled that I’ll never attend again.

I have a weekly date with Blast900 that I hate missing that date when work obligations and projects get in the way! This is a very good workout — makes you sweat and you leave feeling like you accomplished something and really worked out. The instructors are fun and upbeat and really keep you motivated. I highly recommend this workout to anyone looking for a good challenge in a good environment.

I’ve done it all. I’m a runner at heart and I love spinning, but what I’ve really been lacking is a strong discipline with circuit training (especially weight training!).
My friend told me and a few of my girlfriends about Blast and I decided to give it a go. I was really nervous about what to expect, but when I walked in, I was instantly greeted by Paige (who normally teaches Saturday mornings) and then by Nathan, who was subbing for her that day. They were both amazing and gave me the best (hardest) workout of my life! I’ve also worked with Stephen, who is amazing! All the instructors provide the perfect combination of encouragement and drive. They want you to do well, not make you feel bad for being a little sluggish. They push the whole class, but in the nicest way (no boot-​camp yelling at Blast).
The class is 60 minutes, but I’ve never felt like I was working out for an whole hour. I’ve never watched the clock like I sometimes do in other workout classes at the gym.
This class has proved to be the best workout I’ve ever had. I strongly recommend you check it out, but beware — you are going to be addicted!

I walked in feeling ugh… Walked out feeling GREAT!
I signed up online thanks to the first class being complimentary. When I came in I said, «hey! I’m new!» and the response was very welcoming. I was extensively educated about the format of the class. I was also happy to learn that towels and bottled water were provided. Nice touch!
We started on the treadmill at a slow pace. All instructions are given in a consistent and concise format. Each instruction is given at a «walker/​jogger/​runner» levels so everyone can go at their own pace. Sounds a bit complicated but the communication style made it very accommodating. We started at a warm up level, I was able to slowly build confidence. After about 10 minutes we (literally) hopped off the treadmill and jumped right into floor-​work/​strength training. At each person’s station a bosu ball, multiple weights and bands were waiting for us. There was an assistant in the class who was switching out weights and re-​filling water bottles at our request — that was a great service! After about 10 minutes of floor work back to the treadmill we go. We did about 3 rounds of each.
My instructor was Paige and she’s a rock star! She was super attentive to all and made sure I was comfortable as a newbie. Not only was she entertaining with a few jokey-​jokes here and there, she was also very MOTIVATING and I loved her for that. She pushed me to levels I didn’t know I could go to … 27% incline? Yes I did that, and I didn’t feel pressured– she encouraged me to want to do it for myself. Also I ran the fastest I’ve ever ran on the treadmill (which I despise) but it was great!
I also have to mention that the staff and the other ladies were so friendly and encouraging. It’s a bit intimidating to walk into an intimate class of regulars but everyone was welcoming.
By the end of class endorphins mixed with a little bit of nausea were pouring out of me from everywhere! I think I finally found my go-​to Saturday morning routine, it was definitely a Blast! (Pun intended)

You do have a good workout. I am not sure how many people will truly burn 900 calories. It depends on your body (how much you weight and height), your fitness level, and how hard you push yourself. I only took one class there. The first trial class is free. Our instructor is very nice, not that kind who would yell at you. She does push us hard and she had a lot of encouragement. It is hard to give up when you hear what she said. We had some technical difficulties: the clock would not reset to zero, and the mic stopped working half way through class. All in all, it is a good class.
BTW, don’t worry about water and towel, they provide it.

Having been to the Buckhead studio twice I decided to check out the Dunwoody location this weekend. The best thing about this studio is that it is larger than the one in Buckhead so you don’t constantly feel like you are on top of those working out around you. Another cool thing about this location is that they offer a boxing class which I have never taken but looks like it would be pretty cool. The studio also has two nice new bathrooms one of which has a full shower. Also, the people in the class were also much more friendly and social than the classes I have attended in Buckhead. It was nice to actually talk to some of the other Blasters. The con to the Dunwoody location is that it was a little hard to find. It’s tucked away in the Dunwoody village and isn’t particularly convenient to where I live. Despite that I would probably go back to this location depending on the class times/​instructors.
The class itself was awesome as it always is. Bri kicked our butts but she was super sweet and encouraging the whole time. We did the usual incline walking and running, speed walking, and sprints. I loved all of the floor exercises we did and the modifications that she offered for each move. My shoulders and hamstrings are still burning today! The class wasn’t full which was nice because there weren’t two groups so Bri could really focus on giving us each attention and pushing us to our limits.

If you are looking for a workout that challenges your physical and mental stamina look no more. BLAST 900 is it. I’d describe it as interval training on steroids. You spend half your time on the treadmill (Did you know a treadmill can go up to a 30 incline? It does. Don’t say I didn’t warn you.) and the second half on the floor using various apparati (weights, Bosu Ball, your own body). You move the ENTIRE time. In addition to the intensity the combination of what you do in an hour literally changes your body. I have tone and muscle definition in places I’ve long given up hope on (I’m talking a six pack! I am 40. I have had children, the youngest of whom is six months old as of this writing). Missi Wolf and her team each have their own specific gifts both in how they train and how they motivate. Across there multiple locations you are bound to find classes that fit your schedule. They provide water and towels. There are changing rooms and showers. No excuses. You can and should do this. The first class is complimentary. What do you have to lose except 900 calories!

You want a workout that will literally kick your ass? This is it!
I tried out Blast for the first time this past Saturday. It is an interval/​circuit training class that promises to burn up to 900 calories in an hour. Oh boy.
This probably wasn’t such a smart move on my part since I haven’t stepped foot in a gym in over 5 months, but I guess I like livin’ on the edge.
The Dunwoody Blast in located in a shopping center and consists of just one room. There are only 24 slots for each class here. The staff was amazing– Sandra who checked us in was very nice and welcoming and our instructor Christie was also pretty awesome.
Before you begin your workout they explain how things will work (one group starts out on the treadmills, one on the floor, and they alternate for the whole hour). All the thinkwork is done for you– the instructor tells you which exercises to do with which equipment, how fast to go, at what incline (they go up to 30%!), etc.
They kindly supply you with a towel and a bottle of water– and get this– during your workout they will come around replenishing towels and refilling your bottle for you! I thought that was pretty awesome. Also, say if your weights are too heavy for you, all you have to do is tell them and they will run and grab you whatever you need.
My ass was punished the entire hour and here it is Monday and I can barely move. I will be more prepared next time. I definitely recommend this to anyone who is voluntarily looking for an open can of whoopass.