Debbie Barker

Specialties

I’m all about health — helping you each step of the way to make small changes that make a big impact on your health. I guess you could also say I’m a Drug Reduction Coach Designing Your Challenging Workouts. As a Certified Personal Trainer, I design each session with your goals in mind. Why not come to Vitality Method (www​.Vital​i​tyMethod​.com) for a Vitality Blast session with me? It’s the most efficient way to workout the body. And it only takes 30 minutes! Who doesn’t have 30 minutes a week to get healthier? My Health Coach skills teach you how to eat for life. Many people are reducing their medication or eliminating it when they lose weight. As a Reiki Master, I help relax your body and your mind. Experience this Japanese technique while laying, fully clothed, on the massage table.

History

Established in 1994.

This business started as a personal training business. As time went on I obtained the designation of Certified Natural Health Professional to impart natural health information to my clients. Then came the Health Coach part of me – to teach others how to eat for life. Seeing how stressed out we can get, I became a Reiki Master as a way of relaxing the mind and body. I’m all about taking care of the one body we are given.

Meet the Business Owner

Debbie B.

Business Owner

Debbie has been an AFAA Certified Personal Trainer since 1994 — holding both Personal Training Certification and Weight Room Certification. She customizes each of her clients’ workouts to suit their needs and personal goals. Debbie has also studied nutrition and natural health for the past five years and she has earned the designation of Certified Natural Health Professional. This certification fits well with her training program enabling her to offer advice on diet and nutrition to help her clients meet their specific goals. Debbie is also a Health Coach with the Take Shape for Life program. The medically supervised program enables her clients to accelerate weight loss and learn more about health and lifetime dietary habits. In addition, Debbie is a Reiki Master, a far eastern discipline which relaxes body and mind, and decreases stress. Debbie has two adult children, Kristin and Timothy. She enjoys rollerblading and touring on a motorcycle with David, her husband since 1980.