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Specialties
Ashtanga, Mysore, Vinyasa, Hatha, Tantric Vinyasa, Basics/Intro, Candlelight, $ 7 ‘Karma’ & *free* Community classes offered.
History
Established in 1999.
Moksha Yoga Center is the largest independently owned studio in the midwest with three locations, and over 125 classes every week. All classes are taught by skilled and intuitive instructors who accommodate students’ individual needs. Experience asanas (poses), breath work, philosophy and meditation to center your being. If you’ve ever considered going deeper in your practice join owner Daren Friesen for 200 or 500hr teacher training — only a willingness to learn is required. Daren has trained many of the studio owners in Chicago and beyond, and travels to India each year to deepen his own practice. Weekend workshops are offered to expand your practice — topics include Vinyasa Flow, meditation and Ayurveda. Treat yourself to some bodywork or yoga clothing from the boutique during your visit.
Meet the Business Owner
Daren F.
Business Owner
Daren Friesen is the director and founder of Moksha Yoga Center in Chicago. An enthusiastic student and passionate teacher, his challenging style of vinyasa flow incorporates asana, pranayama, mudras, bandhas, and kriyas. Having studied with renowned teachers in the states and masters and gurus in India, Daren encourages students to use traditional elements and techniques to overcome the pull of opposites (duality) and to develop one-pointed attention. Through one-pointed attention, one discovers the keys to accessing true health and vitality. Daren’s classes offer provocative insights and opportunities for personal growth through his unique blend of a classical yet innovative approach to practice.