bluegirlwellness

Specialties

bluegirlwellness uses a holistic approach to health by incorporating a wide range of philosophies. One size does not fit all. Restore a sense of balance and stress-​reduction through physical activity, mind and body awareness, and massage therapy. These practices are integrated for a healthier self & sense of well being. There are a variety of services offered, from one-​on-​one personal training to Couple Massage Instruction.

Meet the Business Owner

Mysti C.

Business Owner

In 2003, Mysti enrolled in a intensive exercise program at the National Personal Training Institute, here, she truly learned how important diet and exercise are for the quality of life. Mysti has trained in various settings from university fitness centers to private personal training studios. In 2004, Mysti decided to further her education in holistic wellness by attending The Soma Institute of Clinical Massage Therapy. There she completed a clinical internship at Northwestern Memorial Hospital and she has worked in various chiropractic and physical therapy settings. In 2006, Mysti traveled to Thailand to study Thai massage. She received her training at the Thai Massage School of Chiang Mai. The experience of traveling over seas opened the door to Oriental Bodywork modalities. Personal Training had shifted into dealing with posture and alignment issues, pilates was the obvious next step. More and more people, work longer hours, travel extensively for business, and perform repetitiv