Train with Becky

Specialties

Passion. Results. Fun! And an amazing metabolism.

As a Personal Trainer and Health Coach, I do what I love what I do! Once a cardio princess, I managed to stay in shape to some degree. After kids, I even qualified for and ran the Boston Marathon! Something was missing, though. My metabolism was slow, I gained weight easily and lost it slowly.

I thought I knew all there was to know, and couldn’t get in shape. It ticked me off, to be honest! So I hired a personal trainer and the experience changed my life ~ and my career!

Four things determine your metabolism ~ age, gender, genetics, and lean muscle mass. Good luck on the first three! Lean muscle mass is where it’s at (no, girls, you won’t get bulky). My clients swap body fat for lean muscle in a safe, effective manner ~ all in my cool, clean, private studio.

Injury prevention is key, so form and progression is critical. We address muscle imbalances, any current problems such as lower back pain, and incorporate healthy nutrition habits over time.

My clients become leaner, stronger and powerful. We work with nutrition (not diet, please) because it’s critical to weight management and metabolism. Posture improves, bone density can be reversed, and confidence just soars. The health and emotional benefits are endless.

Healthy, fit living is priceless, you won’t learn it from a magazine (I tried). Learn how to live life to its fullest!

History

Established in 2013.

As a Personal Trainer and Health Coach, I’ve worked as a Personal Trainer at high-​end fitness facilities for over 11 years. After a brief move to CT, we came back to Chapel Hill. Several former clients asked to start training with me again; I was flattered and excited to get started!

The structure of the club I’d worked at and loved had changed; the hours required were incompatible with my family life. When my former clients asked where I could train them, I built a fitness studio on the third floor of our new home. As a former Corporate Consultant, I had experience running a business and «Train with Becky» was born!

As an ACE~Certified Personal Trainer and Health Coach, I educate my clients on fitness, weight management, nutrition, time management and more. My clients experience great success and often exceed their goals! Train with Becky enables me to do what I love and help others reinvent their lives. Love it!

Meet the Business Owner

Becky V.

Business Owner

ACE~Certified Personal Trainer and Health Coach

Health and Fitness fanatic ~ always learning and growing.

M.A. and B.A. in Corporate Communications, NIU, IL

Married 17 years to my best friend Phil.

Mom of two teenage boys (at least my clients listen to me…)

Qualified for and ran the Boston Marathon, after which I hired a trainer!

Trained with my now mentor for several years and found my passion: teaching others how to live quality, balanced lives.

Born and raised in Chicago; climbed the Corporate Ladder and jumped off to move south (not a fan of the wind chills…).

Open to new ideas, techniques; creativity keeps my work interesting and effective for my clients and me!

Beyond grateful to Do What I Love What I Do!

Overcame several unhealthy habits ~ smoking, overeating, obesity at a young age

Love being of service to others and opening their worlds to new abilities (climbing the Eiffel Tower, for example!)

Never doubt. Anything is possible when you put your mind to it.