Tatiana’s Pilates

Specialties

Be the first in the area to try new innovative CoreAlign! We offer private and small group Pilates classes on mats, Pilates equipment, and TRX for men and women of any age and physical ability in Carpinteria, CA. Pilates classes in-​studio, –park, –beach or on your location for any budget, schedule and style!

Providing Pilates retreats, clinics for post-​injury rehabilitation, golf– and tennis-​players, cyclists, other athletes and weekend warriors alike. Gifts, gift certificates, packages, and more. Find us on Facebook and Twitter for special deals and insider news!

Transform life and game with a customized full-​body workout focused on problem body areas. Can’t move freely or play more than once weekly because of low back pain? Learn corrective exercises helping you recover quickly, and eventually get rid of pains. Stay injury-​free with improved technique! Looking for a more cost-​effective way to get fit while spending quality time with a buddy? Consider Intro Pilates Specials.

History

Established in 2008.

Since then Tatiana’s main goal is to help her clients enhance overall health, mobility & physical awareness, improve functional movement, posture, muscle strength, balance, flexibility & coordination.

While working in the corporate world Tatiana discovered & in 2003 began her Pilates journey as a way to relieve the stress & strain of sitting at the computer all day. Incorporating Pilates into her life has allowed her to find healthy alignment, better body awareness & that elusive body-​mind-​spirit balance.

At that time Tatiana had no idea that it would change & enrich her life on so many levels & become the ultimate in personal satisfaction & professional fulfillment. BASI-​trained and certified in 2008– 2009, she found her passion through teaching Pilates, creating classes with individual’s issues & needs in mind.

From a cardio high intensity style classes to a more focused rehabilitation program, Tatiana can help design a perfect well-​balanced and effective Pilates regimen for you!

Meet the Business Owner

Tatiana L.

Business Owner

A Carpinteria, CA BASI-​certified Pilates instructor, Tatiana helps her clients enhance overall health, mobility & physical awareness, improve functional movement, posture, muscle strength, balance, flexibility & coordination.

Being a catalyst to her clients’ change & achieving their health & fitness goals is a real reward for her. Teaching athletes, as well as beginning students, Tatiana enjoys working with Pilates students of all levels. She emphasizes total body awareness & smooth, easy control in her teaching practice & enjoys tailoring each session to the individual needs of each client. Considering herself a lifelong student she strives to continue studying diverse topics about human body on topics from pregnancy to rehabilitation techniques of issues of pelvic floor, back, shoulders, knees, hips, as well as thyroid, menopause, functional anatomy & movement reeducation.

Check her website for success stories from her happy clients of Pilates 4 Golfers, Cyclists and other clinics.

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