EHF Pilates

Specialties

Pilates Fitness — Private| Semi-​Private| Group Reformer, Tower & Pilates Express classes offered daily. Our personal and group training Specialties include reducing low back pain | prenatal & postnatal fitness | athletic conditioning| core training| post-​rehab fitness. Pilates is challenging, yet attainable for moderate or even occasional exercisers. With hundreds of exercises and variations, Pilates can be gentle enough for seniors, pregnant women, those with injuries and post-​rehab patients. No matter what your fitness level, a Pilates program can be designed specifically for you. Your first Pilates Express reformer class is always FREE! Visit our web site for monthly specials on Private, Semi-​Private, Reformer, Tower & Pilates Express reformer classes.

History

Established in 2002.

At EHF Pilates we strive to provide the highest quality service to our clients. We teach Pilates as a form of exercise not only for the body, but as an educational awareness for the mind in order to create positive changes and provide daily balance in our clients lives. Each personal training session is individualized and our approach is focused on precision and control allowing us to provide a comprehensive routine, regardless of your fitness level.

While maintaining the integrity of the Pilates method is important to us, we also rely upon our years of experience and education in other exercise and movement related methods to provide superior training and effective results in every session. Come join us and discover the best teachers and the most effective style of fitness training around!

Go to our specials page for Free and/​or discounted Pilates sessions and classes.

Meet the Business Owner

Natalie W.

Business Owner

In 1988, Natalie suffered a severe knee injury (shattering her patella) and was told by her physician that she would never run or jump again as the skeletal damage was too great. After years of living a sedentary lifestyle, she decided to empower her life with education in kinesiology and exercise physiology. Natalie was determined to move with less pain and better results. Natalie began teaching fitness in the late 1990’s and found Pilates in early 2000. She has worked with a vast array of individuals, many with severe physical limitations and has become very intuitive in aiding the rehabilitation process, increasing balance and strength and reducing pain in clients ranging from 12 to 88 years old. Natalie received her Matwork Pilates certification in 2002 and completed the comprehensive teacher training one year later. She continues her education at the university level with kinesiology and Pilates workshops and classes. Whatever your fitness level, Pilates will work for you.