Barwis Methods

I recently purchased a package for my husband and I to do 5 of the «Stay Strong» classes at the Canton location. The hubs has been wanting to try out Barwis Methods since reading «Three and Out» and even more so since their new show started airing. We were a little concerned with the way the Stay Strong class was portrayed on the show and thought about returning the voucher for the workouts (worried it wouldn’t be as hard of a workout as we wanted). We decided to check it out and make the best of it if it turned out to not be our cup of tea. We are so glad we did!
Our trainer (Larry, I think?) was awesome and we had an excellent workout. It is sort of a boot-​camp style class, using exercise balls for ab work, resistance bands for leg work, etc. We had a full hour of constant instruction and from what we heard from other attendees, the type of workout changes all the time. I was sweat-​soaked from head to toe but still had a great time and felt very challenged the entire hour. We plan to re-​arrange some weekend plans to fit in the workouts sooner rather than later because we loved the class so much.
The facility is clean without being fru-​fru, and the entire staff was helpful and friendly. The gym floor overlooks the two sheets of ice at Arctic Edge which, as a hockey player, I enjoyed.
As an FYI, they have a policy to not give out pricing information over the phone. Go check out the facility and meet the staff to get the pricing for the various classes/​memberships they offer, you’ll be glad you did!