Elite Training

Specialties

Personal Training, Sports Performance Training, Boot Camp, Kettlebell and Core Class, Circuit Class

History

Established in 2008.

Elite Training LLC. Owner Wayne Helms has trained many men and women from those looking to get fit, improve in their sport or those just looking to feel better, have energy and function pain free.

As a coach for over 17 years in a variety of male and female specific sports his results are undeniable. His training has assisted student-​athletes in excelling at their sports to earning full athletic scholarships to top Colleges and Universities. Most recently, Elite Training LLC. was named the exclusive Speed & Agility, Strength & Conditioning consultant for the Widener University Football Program. Helms designed and implemented the in season and off-​season training regiment for the team which showed marked improvement. The athletes received testing prior to the training Helms started which measured speed, agility, strength and directional change ability.