Activate map
Yes |
Specialties
Move and feel better every day. Achieve greater core and postural strength, flexibility, coordination, mind-body awareness, overall strength, and decreased stress. Gentle and effective, these specialized machines use circular motions to help you move and feel stronger every day. A focus on breathing will also help you feel calm, energized, and aware of your body. Available for private sessions and group classes.
History
Established in 2015.
The studio opened it’s door mid-May 2015 with the goal of reaching as many people in the Greater Philadelphia Area and helping them find functional strength for everyday, increased mindfulness, lower stress, and ease of movement.
Meet the Business Owner
Nina D.
Business Owner
Nina is a passionate fitness professional with several certifications including NASM-Certified Personal Trainer, NASM-Corrective Exercise Specialist, Spinning (Mad Dogg), and TRX. She is also a certified Gyrotonic and Gyrokinesis instructor with Level 2 training and has over a decade of personal experience with Gyrotonic exercises. She started practicing Gyrotonic as a student at the School of American Ballet when she was 14 and has been doing it since. She has taken advanced and specialized courses, including Gyrokinesis Level 2 Beginner, Shoulder Girdle Applications, Pelvic Girdle Applications, and Pre-/Post-Natal Applications. She taught in New York for several years before teaching in Philadelphia.