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Specialties
What makes DEFY! different? Most CrossFit gyms train groups of 20, 50, even 100 people at a time. This works well for some people, but leaves many fending for themselves — not an ideal scenario for learning the best, safest, and most effective technique! Whether you’re just starting on the road to fitness, or you’re an advanced athlete trying to break through to the next level, our individualized coaching makes it happen.