Prema Yoga Brooklyn

Specialties

At Prema, we imbue all of our classes with elements that are enjoyable as well as transformational — creative sequencing, real-​world spiritual teachings, hands on alignment and music from both contemporary and classical artists. We honor tradition and, at the same time, blend those traditions with contemporary practices while instilling freedom and light-​heartedness and, more than anything else, FUN. From beginners to advanced students, we teach yoga that is accessible and beneficial to all.

Each month we offer special events — including live music performances, meditation workshops, community potlucks and anatomy explorations.

It is our intent that our students feel at home in their bodies and filled with a sense of well-​being, steadiness and joy.

Welcome!

History

Established in 2000.

In this fast-​paced world, it is easy to become stressed, overworked, disconnected and tired. The yoga practice uses the body, breath and mind in a particular manner to help us find energy, peace, dedication and contentment within ourselves and within a like minded community.

At Prema, we imbue all of our classes with elements that are enjoyable as well as transformational — creative sequencing, real-​world spiritual teachings, hands on alignment and music from both contemporary and classical artists. We honor tradition and, at the same time, blend those traditions with contemporary practices while instilling freedom and light-​heartedness and, more than anything else, FUN. From beginners to advanced students, we teach yoga that is accessible and beneficial to all.

Each month we offer special events — including live music performances, meditation workshops, community potlucks and anatomy explorations.

Meet the Business Owner

Amanda H.

Business Owner

Amanda Harding is the owner of Prema Yoga Brooklyn, where she teaches weekly Vinyasa flow classes as well as private/​corporate clients across NYC & Los Angeles through her company, Karuna NYC. She is the creator of a program ‘Yoga on Set’ which provides weekly yoga sessionsto the cast and crews of NY based film and television shoots. Currently one of Lululemon’s Brooklyn Ambassadors, she has been featured in Vogue, Origin Magazine and holds yearly sold out retreats to such locales as Tulum, Costa Rica, the Berkshires, Australia and more. Heavily influenced by Tibetan Buddhist philosophy as well as the Bhakti yoga tradition, Amanda teaches an Ashtanga-​influenced vigorous yet mindful and creative class incorporating the fluidity of dance and music/​chanting with heavy emphasis on alignment, breath, patience and fun.