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Specialties
Prenatal Yoga
Postpartum Yoga
«yoga from the inside-out» group classes
Labor Doula services
Private lessons on request
Meet the Business Owner
Adele L.
Business Owner
Adele began teaching yoga in 2001 (certified Integral Yoga Institute), where she also studied yoga for labor and delivery and mommy and me, which she’s been teaching since 2007. She has seen hundreds of women through their pregnancies since her prenatal yoga training at New York Yoga. Inspired by her work with mothers and the birth process, Adele trained as a labor support doula through DONA International. She has had the pleasure of assisting some of her students through their labors, and she works through the Carriage House Birth collective. Adele continues her studies with the School for Body Mind Centering, through which she is certified in Embodied Developmental Movement and Yoga. Her rich movement and dance background informs her work as both a doula and teacher.