Chris Nogiec, PhD, CSCS, CISSN

Specialties

Specializing in: General Fitness, Weekend Warriors, Functional Training, Sport Specific Training, Nutritional Counseling, and Fitness Consulting Scroll down to read more…

General Fitness

*Fat Loss

*Toning (muscle hypertrophy)

*Increased Strength

*Improved Endurance

*Functional Training

Sport Specific Training*Specifically designed programs for any sports

*Provide peak performance timed with competitive events

*Highschool, College, Weekend Warrior

Nutritional Counseling*Analyze current diet

*Recommend nutritional changes to optimize training results

Fitness Consulting*Available to give fitness seminars to various audiences

*Corporate, Youth, Adolescents, Young Adults, Adults, Elderly, Special Needs

*Available to give metabolic and nutritional talks

*PhD — Muscle Metabolism, Boston University

*CSCS — Certified Strength and Conditioning Specialist, NSCA

*CISSN — Certified Sports Nutritionist, ISSN

History

Established in 2007.

Chris is an enthusiastic and supportive personal trainer. Clients range from complete novices to elite athletes. He likes to find the inner athlete in everyone-​even people who have never set foot in the gym before. With Chris’s technical, scientific background, he knows how to manipulate a wide variety of variables to design programs which efficiently achieve his clients’ goals. Each training program is unique and customized specifically for the individual: there is NO one-​size-​fits-​all. Chris truly believes working out and fitness are vital parts of our lives. It’s the best form of (preventative) medicine. This is his way to contribute to healthcare and to give athletes the competitive edge.

www​.nogiec​.com/​t​r​a​ining

Meet the Business Owner

Chris N.

Business Owner

Chris is a certified nutritionist and personal trainer in Boston. In addition Chris obtained his doctorate from Boston University studying muscle metabolism. Chris has been formally studying biology, exercise physiology, and metabolism for over a decade. However, he has been involved with fitness since age 15. He first sought the top training certification, CSCS, upon graduating from Boston College with a bachelor’s in biology and psychology. He also expanded his credentials by getting the top sports nutritionist certification, CISSN. Chris chose these certifications because not only do the certifying agencies have high standards of quality, they promote exercise science above all else.