Pilate-Da

Specialties

Pilate-​Da is a unique blend that combines privates and classes with amazing results such as:

Improves posture and bone density

Increases flexibility

Relieves stress and anxiety

Heightens mind/​body awareness

Builds strength without excess bulk

Dramatically transforms the way your body looks, feels and performs

Boost core strength while developing balance & coordination

Feel invigorated, rather than exhausted, after a session

All the workouts at Pilate-​Da are based on low impact modalities; this supports the body through vibration or spring resistance to tone, strengthen and increase flexibility without placing undue impact on the joints. This kind of workout is critical for prevention of injuries as we age.