Stress Reduction Coaching

Specialties

Jason is a certified Relax and Renew® Trainer and stress reduction

specialist who will work with you to assess your stress levels, locate

and describe your triggers for negative stress reactions, and create a

unique plan of action using simple to learn mind-​body techniques.

Experience the benefits of a regular deep relaxation practice including:

Improved immune system

Calm body and clear mind

Restful and restorative sleep

Positive attitude about life

General feeling of wellness

Jason uses various restorative yoga and mind-​body techniques to

encourage you to deeply rest and connect with your breath.

Sessions can be held at your home, office or other

agreed-​upon location for individuals or groups.

Please contact Jason below with any questions you might have

and to set up a consultation today!

History

Established in 2011.

Jason Emanuel Britton has been teaching stress reduction yoga courses at UC Berkeley for several years in the Physical Education Program and through the Health Matters Program at the Tang Center.

Stress Reduction Coaching was developed to allow Mr. Britton to work with clients on an individual basis so that they can experience the enormous benefits of the deep relaxation training.

Meet the Business Owner

Jason B.

Business Owner

Enthusiastic and professional creative and performing arts educator with a passion for dance, fitness, and mind-​body wellness and 20 years experience teaching a variety of courses including: active hatha yoga, gentle/​restorative yoga, technique and performance of dance, jazz, modern, ballet, choreography and improvisation, baroque ballet in society. Proven ability to teach students with no experience while building expertise, as well as those who have a strong movement background and may be seeking a career in dance/​performance, or who wish to become a choreographer. Knowledgeable about the science behind movement; able to demonstrate and provide explanation for the various dance steps and techniques, and to advise students on prevention of injury while dancing.

Dedicated to promoting the arts as a necessary and important component of an educated, informed and empowered

individual. Believes that a dynamic arts education should include collaborative, creative, intellectual, physical