Reflection, A Yoga and Health Studio

Specialties

We specialize in alignment-​based yoga classes for practitioners of all levels. Our classes include Iyengar-​inspired alignment, hot yoga, fundamental flow, restorative yoga, basics, Ashtanga vinyasa, sculpt flow, and private yoga sessions. We offer private health coaching sessions with a certified health coach who is also certified in holistic nutrition. We regularly offer a wide range of workshops for deepening your yoga knowledge and experience.

History

Established in 2014.

Our studio has been serving the Baton Rouge community since January 2014.

Meet the Business Owner

Kavitha K.

Business Owner

Kavitha’s passion and dedication to the science of yoga hails from a family heritage of spiritual and yogic practices. Growing up with a great grandfather who was a spiritual healer, meditation, pranayama (breath work) and Gita (philosophy of life) was an integral part of her life in India. The physical aspect of yoga came way later in life. Taken for granted as a child, it was not until recently in her adult life that the value of this ancient phenomena of yoga has surfaced to her life and helped her to achieve positive transformation in her daily life. Dedicated to the pursuit of yogic knowledge and practice, Kavitha completed her teacher training under Swan River Yoga, Rishikul Yogshala and VYASA. She obtained her certification in holistic nutrition and alternative healing from the Institute of Integrative Nutrition in NYC. Reflection has been a dream come true, as this is a place where she can integrate her passion for yoga and her interest to help people imbibe a healthy lifestyle.