Five X3 Training

I’m a lifelong runner and had always been afraid of lifting weights. I had my 2-​, 3– and 5– pound weights at home and was proud of my little 10 pound kettleball. I had been a member at the MAC since 2008, running daily and lifting my tiny weights here and there.
Ma boo started the starting strength program and joined this gym earlier this year. I finally joined in August and have not regretted it at all.
You have to go through ten sessions with a personal coach, but they are fun and teach you how to not hurt, but push yourself.
I can’t believe I can deadlift more than my own weight and squatting is really fun. Emily, Diego, and Jay are all phenomenal and I don’t regret joining, one bit! I feel stronger and my runs seem to power through!

I moved to baltimore this year and joined the MAC in harbor east. Not totally happy with the Mac I looked elsewhere. Am so thrilled to have found fivex3. The gym has a great warehouse feel, you can tell it was created with love. I take basic training classes with Emily. The classes are intimate and allow each person to get plenty of attention and retro fit exercises for individual needs. I am not the most athletic person and truly appreciate the attention and making sure my form is always perfect, etc. I am inspired every class to try harder and try things I didn’t think were possible. I leave feeling on top of the world. There is also wonderful support between the members, words of encouragement and praise are a constant. I love this place. Feel like a new woman! Stop by and check it out immediately.

I started going to BT class at Fivex3 almost 3 years ago. Since then, there have been 2 or 3 times where I considered moving home (PA) for family, or to another city for a work. I can honestly say that each time I heavily considered whether I would find a gym with equally great coaches and gym folk, like those I found at Fivex3. I tried other local gyms like MAC and Merritt, and while they offer plenty of classes, they don’t offer routine which, for me, is crucial to staying healthy and more importantly happy. When my routine is no longer working for me, or my schedule changes, there’s plenty of support at Fivex3 to help me make beneficial adjustments.
Having a routine is one thing, but sometimes I need an extra push. Emily and Diego are great about holding me accountable to my routine in a constructive way. Because we all have those days, or nights after work when we want to skip a workout for whatever reason (laziness or social reasons). And sometimes I do, but I skip workouts a lot less when I have a planned workout and coaches who care about how I’m squatting, or benching, or simply just training basic movements.
I’ve learned a lot about my body since I started training with Fivex3, which was and still is humbling for me because I thought I knew all there was to know about training and my body after swimming competitively for 15 years. Throughout high school, I regularly trained 18 – 25 hours/​week both in the water and in the weight room, so learning how to squat and bench properly with Emily and Diego was, in a way, life changing. Now, instead of training ~20 hours/​week, I train ~5 hours/​week (no more swimming), and I am without a doubt stronger and healthier. With Emily and Diego, I learned that technique and form are fundamental. Unlike other gyms, Fivex3 equips it’s clients with basic skills, like proper body positioning and movement. These skills yield real results and I promise you they won’t change based on trends or fad diets. They are for life.

For most of my life I have never been what most people would consider athletic. I was always one of the last people picked for teams in gym class, and all of my gym teachers considered me a lost cause. I have always had a strained relationship with exercise, and never genuinely enjoyed it.
In the beginning of May I decided I wanted to turn over a new leaf and begin strength training. Strength training had always appealed to me for some reason, and I decided to give it a shot. After some research, I realized it wasn’t something I should do on my own. I would need a professional to teach me proper form. I searched the internet for «Baltimore strength training gym» and that is how I found Fivex3. This was on a Thursday, and it turned out they were having a free workshop for the public on Sunday. I emailed Emily (the owner) right away, and fortunately there were still spaces available.
I had an amazing time at the workshop, which led to my decision to join Fivex3. Joining Fivex3 has been life changing for me. I was not in shape AT ALL when I started out, and definitely struggled. I have been taking the Basic Training classes and the progress I have made in a few short months has been incredible.
Emily is absolutely wonderful. As Lauren C. mentioned, Emily’s ability to multi-​task is beyond impressive. The classes are in a small group format, and all of us get the individual attention that we’d have with a personal trainer. Proper form and safety are highly valued at Fivex3, and Emily always makes sure we are performing the exercises correctly. She is extremely patient and will explain an exercise or movement until you get it right. The programming that Emily uses in her classes is carefully planned and effective. The workouts are engaging and challenging for individuals at all fitness levels. Emily’s positive attitude and thoughtfulness are encouraging, but most importantly she truly believes in us. That in itself gives us the motivation and the confidence to push ourselves. I leave each workout feeling strong and standing taller. It’s taken almost 30 years, but finally I have a coach who sees me not as a «lost cause» but as someone who is strong and capable. My relationship with exercise is no longer strained, and I genuinely look forward to and get excited for every class at Fivex3.
I also have to mention that the members of Fivex3 are some of the nicest people you’ll ever meet! The atmosphere in the gym is unlike any other. It’s very rare to go to a gym where fellow members cheer you on and compliment your form, etc.
If you’re looking to switch up your usual workout, get stronger, lose some inches, or just feel better overall, please check out Fivex3!

I started going to Five X3 Training two or three months ago. A good friend of mine had recommended it (several times), and I thought I would give it a try to supplement my running/​yoga schedule. I tend to be on the scrawny side, and had always found weight lifting and strength training intimidating. Five X3 couldn’t be more welcoming! Emily and Diego made me feel comfortable from day one, and really focus on good form and helping me with my specific needs. As someone who had never really lifted before, this was key. It’s amazing how quickly I have seen improvements, not just in how look, but also how I feel. I happen to be getting married in just a couple of weeks, and am thrilled to have such a strong, toned body for the wedding. I’d recommend Five X3 to anyone! Emily and Diego are great, and the culture at the gym is incredibly positive. Whether you’re just learning to lift, or building up to your next strong (wo)man competition, this is the place to go in Baltimore.

I started going to Fivex3 about 5 months ago, and I can say I don’t see any end in sight. I was looking for something that would keep me motivated and keep me coming back. I found it and then some.
I started with the basic training class and then I went to a FREE (free!) workshop that Emily gave on barbell lifts. Since then, I’ve been going to the strength classes and steadily building strength and form with my barbell lifts with the help of Emily and Diego. They are very helpful, and as all the other reviews have said, going to one of the classes at Fivex3 is like getting a personal trainer without the cost of a personal trainer. I come home from the classes feeling strong and proud… and with a better looking butt. Win. Win.
And if that wasn’t great enough, I will say I also really like that Emily keeps me engaged by posting links to great content on the subjects of strength and nutrition on her facebook page. It’s a small thing, but it really keeps me interested and helps me learn more than I would on my own.
Give Fivex3 a try, and I am sure you will not be disappointed. And, it’s likely you’ll end up with a new hobby and passion in building strength. Not to mention a better bod.

Here’s the scenario, you join that gym that everyone one’s talking about. You think ‘this is going to be great’. But then you walk in, you don’t know what to do and to get any training, you have to sign up for additional ($$$) personal training or get in line an hour before a class because it fills up so fast. So you go a couple of times and get discouraged and stop going. STOP THE MADNESS, just come to Five x3 Training. They have small classes so they can focus on form, on strength building, on confidence building. Emily is super friendly and welcoming. You form friendships, have camaraderie with other members. Once I found Five x3, I knew I found my home. I started going just once or twice a week, but I loved it so much, I go to five classes a week. If I could go everyday, I would.

Emily is an outstanding source of knowledge, instruction & inspiration. I highly recommend strength training here. It’s effective & fun!

I randomly met Emily, the owner, on a organized walk in 2011. She told me she was opening a gym in a few months so I kept in touch. I was one of the first clients to sign up and I have been there every since. I have never felt so strong as I do now. Since I am quite petite and not young, this is a big accomplishment for me. I have had such great results that I convinced my husband and two other friends to attend classes. We all agree that Five x 3 is a great alternative to a big impersonal gym. The classes are relatively small, so you get a lot of personal attention. Emily is knowledgeable and works you hard, but always with safety in mind.

A gym, not a «health club».
If you’re looking for a place to wear your new exercise gear, work up a light-​to-​moderate sweat on an elliptical, and then flirt with the cute girl/​guy at the in-​house smoothie bar, this is not the place for you.
On the other hand, if you’re looking to change your life by making your body stronger, faster, and healthier through hard work — look no further. There are classes for all fitness levels, from bodyweight exercises to advanced barbell lifts. At each step of the way, Emily (the owner) will coach you on exactly what you need to focus on in order to reach the next level. They will customize programs to match your strengths (and challenge your weaknesses as well).
I’ve worked out at several gyms and crossfit «boxes» in the past, and the only thing to even approach this level of coaching was personal training (which was waaay more expensive).
It’s a great atmosphere, and a completely customer-​centric pricing model — no membership fee, no pressure to pay monthly, etc — it’s like they actually believe in their product ;-)

RUN don’t walk to Five x3 training! I stumbled upon this wonderful facility during one of my walks downtown. I saw the sign, wondered what the heck it meant and immediately went online went I got back home. Since moving to the city from the ‘burbs, I was unable to find the type of facility that I loved where I used to live. I had already been to two big gyms and was still searching. I made an appointment to see the facility and the rest is history.
Emily, the owner, is no nonsense. She coaches, instructs, watches every move with a keen eye and keeps everyone on track. You cannot progress to the next level until she is satisfied that you are performing each exercise with the necessary precision to achieve the benefits. And she is PATIENT. She will show you countless times how to perform a movement until you have it. I have lifted, pushed and pulled weights I never thought I would even be able to pick up. She has taught me an awareness about my body, how it moves and what it is capable of doing. Everyone gets this same personal attention. How she is able to keep an eye on everyone is amazing. She takes multi-​tasking to a new level.
Not only are the classes small but EVERY client is personable, motivated and fun to be with. This is not only a gym but it is a community. I credit that atmosphere to Emily who sets the tone and provides compassion, encouragement and understanding to all of us. Emily is not only my trainer but has become a good friend and has saved me a lot of money on therapy!
Emily is also very knowledgeable about nutrition, which is a great asset to all of us.
I would be remiss without acknowledging Diego, Emily’s husband. He is always willing to assist, answer questions, provide encouragement and his very honest opinion! Together they are an awesome team.
Walk up the steps to the facility and you won’t be disappointed. You will leave standing taller, stronger and more flexible than the day you walked in. I wish I could give this facility six stars. JUST GO!

I had been looking for a non-​franchised, personal gym without the preening and dating atmosphere. A buff neighbor with a great physical presence recommended FiveX3 to me. It has been superior to any other gym experience I’ve had. First, classes are small. Second, the owner (Emily) spares no opportunity to improve my form, which is so critical to productive exercise. Rather than going from one boring machine to another — there are no machines in this gym/​warehouse — I am directed through a functional, vigorous, lively program to build strength. My body has never felt healthier and it steadily grows leaner. Also, my strength, agility and balance are remarkably improved. This is a no-​frills, no-​nonsense training center. I push, pull, lift, squat, stretch. Now I understand how strength energizes life. Building strength with such a thoughtful, knowledgeable coach, in a space dedicated to intelligent, meaningful, physical challenge, has been a great experience. Highly recommend!

Five X3 is everything you’d want from training. Emily, the owner, takes the time to know your needs, understand the limits and strengths of your body, and to encourage you to go well beyond any goals that you may have set for yourself.
This is strength training in a warehouse. Pretty hardcore. And Emily is just that bad ass to make it even cooler. I’ve done multiple sports from rowing, to hunter /​jumper horseback riding, to dance. What impresses me about Emily is her knowledge of the human physiology and how it all works together. She uses this knowledge to spark a passion for health, wellness, and strength that is infectious.
As a woman, Emily also understands body image struggles that are part of society. Her training and counsel is empowering. Recently I used my training at Five X3 in a real-​life situation that required sheer strength, power, and tenacity. Without the mental as well as the physical discipline that I’ve acquired at Five X3, I would have had a different outcome.
I give the highest marks to Five X3. Check them out!

I found Fivex3 Training by passing it daily on my way to work in the morning. At that time, I quit Merritt Gym membership because I just was not motivated to step foot in the gym anymore and was looking for something new and motivating. I play in multiple sports leagues (soccer, field hockey, etc.) and was looking for strength training to supplement my cardio. Besides dabbling in weight training back in high school with my sports teams and the occasional use of 5 – 10 lb. free weights, I didn’t know where to begin with my strength routine.
I’m so glad I found Emily at Fivex3! I started taking her Basic Training classes 1x a week, and a few months ago I began barbell training at the All Strength classes. Emily and Diego really emphasize proper form, and the smaller class sizes make it feel like I’m getting a lot of 1×1 training, almost like a personal trainer without the cost! I’ve not only gotten stronger, but leaner, and I feel I’m a much better athlete as a result of my weightlifting. Check this place out! :)