Sparkman Nutrition

I recently went to see Anne Wilfong to find out how to eat better. Finding a nutritionist was actually tricky. It seems the term «nutritionist» is loosely defined, and I try to avoid all things pseudoscience. One reason I selected this business is that the nutritionists are all Registered Dieticians. Their website seemed honest and they weren’t just focused on burning fat. They also accepted a discount program through my insurance, which was a big help.
I ended up getting a lot out of this experience. Anne’s methods are deceptively simple — she helped me break through habit and understand why I make the food choices I do. Also, she helped me make small changes to my diet in order to eat better, limit portions, and live a happier life. Before I came in I expected some giant transformation — suddenly I’d be going to whole foods and cooking again — but those big changes never really stick. If I’m going to change my life, it’s all about small steps.
I wasn’t looking to lose weight, and I’m a comfortable omnivore. I appreciate that this place was not pushing any particular agenda or hawking some fad diet. I’ve already started incorporating more fruits and veggies in my diet without sacrificing time and energy. Anne provided science-​based advice that fits into my lifestyle. It was worth every penny.