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Specialties
Holistic Counseling, Psychotherapy, and Mindfulness Coaching for depression, anxiety, stress management, trauma, and spiritual struggles
Meet the Business Owner
Katy D.
Business Owner
I offer professional counseling and mindfulness coaching to the Austin community with a focus on mind/body and experiential therapies. Yoga philosophy informs my practice in that my approach honors the client as a whole person (body, mind, energy, emotions, spirit). I incorporate guided meditations and breathing exercises into sessions when clients are interested in learning those practices. I am currently undergoing the certification process for clinical hypnosis and can utilize hypnotherapy when clients are interested.
I ultimately view the therapeutic process as a collaborative, philosophical exploration of the self, others, and the world, and therefore value non-harm and flexibility in my approach. My primary goal is to introduce clients to fresh ways of thinking, moving, and being that foster personal growth and help create lives full of meaning and vitality.