Potomac Aikikai

Specialties

We specialize in aikido, a Japanese martial practice that seeks to train the mind and body to become an integrated unit. Aikido is based on efficient, natural movement where the mind leads the body. More than just beautiful throws and grappling techniques, aikido can be a very practical form of self defense.

History

Established in 2004.

Aikido is a system of training that has continually evolved since it was inspired by Morihei Ueshiba Sensei in Japan around 1930. Ueshiba (1883 – 1969) was a student of Sokaku Takeda (1859 – 1943), the foremost Daito-​ryu jujutsu exponent of his time. Ueshiba derived Aikido largely from Daito-​ryu as well as other martial systems, incorporating a philosophy of oneness.

Visually aikido can be identified by it’s execution of throws, pins, and unique body movement. What is not seen by the naked eye is it’s efficient use of the body to focus ones power. That efficiency is based on the following principles: timing, distance, posture, relaxation, extension, breath, and centering.