Fitness Image Results Ashburn Boot Camp

Specialties

FIR Boot Camp participants hail from all walks of life, but they have one thing in common; they all love the program! It is, by far, the best and certainly most entertaining way to get into the best shape of your life! The Boot Camp Program is a challenging program that focuses on improving your cardiovascular stamina and increasing your muscle tone and strength while decreasing your body fat and changing your body composition. Each class consists of a highly structured and unique workout that will bust your butt! This program can give you the results you are looking for, regardless of your body type, age, or conditioning level. One great thing about this program is that every single day is different, every week is different, and every month is different! We will always be throwing a new and different stimulus at your body so that it will constantly try to adapt to what you are doing and thereby preventing you from ever staying on a «plateau» in your fitness. We will start you out at

History

Established in 1998.

In February 1999, with a clear vision of providing innovative health and fitness solutions to active, fitness-​conscious people, a talented, motivated team of fitness experts joined together to form Fitness Image Results, Inc (FIR). FIR catapulted to the forefront of the fitness industry and is now recognized as one of the leading health and fitness providers in the Washington, DC metropolitan area.

In 1998, we launched the highly acclaimed Boot Camp for Women Program and established this new genre of fitness programming throughout the greater Washington, DC metropolitan area. This wildly popular group training program catered exclusively to women seeking an alternative to one-​on-​one personal training and was embraced with immediate success. During that same year, Gold’s Gym International, Inc., contracted FIR to start providing personal training and fitness services to the members of their facilities. FIR helped hundreds of clients in seven of the largest Gold’s Gyms throughout Norther

Meet the Business Owner

Jeff S.

Business Owner

Education:

B.S. — Health Science, 1998, Marymount University

US Army Reserve, 1992 — 2000

Certified Personal Trainer, National Academy of Sports Medicine (NASM)

Corrective Exercise Specialist, NASM-​CES

Over 15+ Years Experience in Training

Specialty:

Body and Image Transformation: Systematically challenging and changing the body through resistance exercises. Structuring a goal oriented regimen to maximize the client’s genetic potential while decreasing the risk of injury.

Training Philosophy:

«Working out can be fun! This is not an oxymoron! Using variations of resistance training that allows each client to enjoy their specific program will increase adherence and lead to better overall results. Thus improving the way a client looks and feels about themselves.»

Personal Fitness Goals/​Accomplishments:

«Collegiate Lacrosse Player, Captain Sophomore and Senior year. 2^nd Team All Conference Lacrosse. My goal is to constantly improve myself through education, exercise, nutrition, and sp