Yoga Garden

Specialties

The Yoga Garden is a cozy Studio and RYS200/​RYS500 Teacher Training School nestled in the heart of downtown Apex. Also convenient to Raleigh, Cary, Holly Springs, and Fuquay Varina, our intent in designing the studio is to create an intimate, boutique-​style atmosphere which will afford practitioners a nurturing space to deepen their practice while enhancing their mind-​body connection.

Our mission is to foster an environment that provides harmony and balance; harmony in bringing your mind and body into closer relation to your spirit, and balance in toning the body, calming the mind, and re-​invigorating the spirit in an often fast-​paced and stress-​filled world.

Our goal is to help you expand your potential both spiritually and physically by offering time-​honored practice techniques in a warm and inviting environment with our highly trained teachers.

Live Your Yoga! We hope to see you soon!

Meet the Business Owner

Dharma R.

Business Owner

ERYT-​500 — Being a Yoga Alliance Advanced Registered Yoga Teacher, Dharma incorporates a Classical Hatha-​Raja style of teaching which encourages organic movement and an open heart as she routinely leads students through nurturing practices of pranayama/​breathwork, asana/​physical postures, and dhyana/​meditation. Dharma hosts workshops, intensives, retreats and teacher trainings nationwide and in the Caribbean. Dharma’s studies continue at the North Carolina School of Yoga with her beloved teacher Chandra Om, senior disciple of Sri Dharma Mittra, as well as HarDarshan K. Khalsa, MA. Her certifications also include Core Strength Vinyasa, Relax & Renew, Prenatal, Children’s, Yin, and Yoga Warriors (for PTSD). Dharma is also a certified Reiki practitioner and continues studies in Thai Yoga Massage (Nuad Boran). Visit www​.dhar​marichards​.com for further information.