KJ Fit Lab

Specialties

KJ Fit Lab specializes in improving physical fitness and sports performance for everyone. All people of all ages and fitness and performance goals will move better and therefore feel better for activities of daily living, recreational activities or in the competitive field.

History

Established in 2014.

KJ Fit Lab started out in 1994 as I started working with clients who were 40 years and older. Sometimes being half the age of my clients I didn’t understand how the weakness and lack of motion they were experiencing. Yet they wanted to stay active and still be vital in their day to day activities.

Over the years I’ve learned more about human movement science, the aging process, and sports performance giving me better insight on what people need to move better and continually see improvements despite the age or starting point. Today, I work alongside parents, sport coaches and medical professionals to create a support team around the individual.

Meet the Business Owner

Kenneth M.

Business Owner

Ken Miller has worked in the fitness and sports conditioning field for over 20 years. After graduating with his degree in Exercise Science he started off in Corporate Wellness working with defense contracted companies. Shortly after he started Personal Training and managing fitness departments for Family Fitness/​24 Hour Fitness.

Fast forward 15 years, Ken was a Strength and Conditioning Coach at the University of California Berkeley, «Cal», working with Football, Women’s Golf, Softball and Women’s Gymnastics. It was at the University of California where Ken fine tuned his Sport Performance «Reconditioning» Program designed and catered to injured athletes returning to full practice and play.

Certifications and Affiliations include:

Titleist Performance Institute — Fitness Level 3

National Academy of Sports Medicine — Corrective Exerc. Spec., Sports Performance, Specialist, Golf Fitness

Pain Free Movement Specialist — Level 2

Certificate in Applied Functional Science