Unit 5 Gym

Specialties

We are a Gym specializing in strength, conditioning and performance for strength athletes and the general public looking to improve their fitness, strength power and speed, we also have a dedicated sports therapy centre where we can help with you injuries or just for a sports massage

History

Established in 2015.

Though Unit 5 is a new business we have traded as a gym from the same premesis since 2010 first as New Spartan Gym and more recently as The Centre for Functional Performance

Meet the Business Owner

Paul J.

Business Owner

Owner and Director of Coaching at UNIT 5 Strength and ConditioningOlympic Weightlifting Coach, Powerlifting Coach, Strongman Coach Personal Trainer, Strength and Conditioning Coach, Kettle Bell Coach. Paul has been involved in sports and fitness for over 37 years, competing in various sports at school from Rugby and Swimming to learning fencing and beginning weightlifting to improve his sporting performance. During his school time he continued his swimming and competed for his local London Boroughs and also playing Squash at county level. After school he continued with his interests in sports and training, studying various martial arts from Muay Thai to Western Boxing, Small Circle Ju Jutsu to Aikido. Paul also climbed, before starting his cycling (specialising firstly in time trialing then moving to mountain biking) during that time he also started triathlons. In 1999 Paul was made redundant and then decided to persue his passion for fitness, first attaining the Premier Diploma