5 Elements Yoga & Pilates

5 Elements Yoga & Pilates is not in my hood. going there makes almost feel like a day trip. But I have to say that people in the Brampton area is lucky to have such a nice studio in the community.
5 Element Yoga is in a historical building which used to be «The Old Shoe Factory» and now it is converted into units housing different businesses. A lot of the character of the interior has be preserved, like those brick walls. the high ceilings all give the studio a really rustic feel.
The class I attended is called YogaFusion. This is NOT my normal yoga classes, but I do want to try something different. The class itself was interesting, the teacher blended Yoga, Tai Chi and Pilates into a vinyasa class?
There was some dancing flow involve too. kind of like modern dance. and I feel like I have two left feet. The class itself is a mixed level with more experience practitioners and some beginners. wish there were more variations given. BTW, the class suppose to start at 12:30 and end at 1:40.and it started late and it did not finish till 2 pm…
I like the deco of the studio itself… can I say really «yoga Indian» feel?

I visited 5 Elements once again with my Passport, and I can sum it up by saying it’s totally worth the 1 hour it took to drive here.
Ridiculous, isn’t it?
I guess, but once you have a class with Michele (Hot Power Vinyasa Flow) you’ll see what I mean. Maybe the owner has some insanely genius logarithm to determine how she hires her instructors, whatever it is, it’s an enigma.
Michele gives off a super cool and intelligent vibe, –absent from her personality is any trace of ego. She was guiding the class through some intense positions, and we got some alterations that I’ve never tried before through any other studio. Yet, they were completely fluid so it’s absurd no other studio I’ve been to incorporates them.
I should also mention the service at the front desk was flawless. The front area contains a huge sink for those of you with the large water bottles.