Fire Within Yoga

Specialties

Breathe. Move energy. Detoxify. Heal. Smile. Glow.

Are you ready to feel more energetic and healthy in your body? Do you want to counter the effects of age and daily stresses to feel more youthful and resilient? Are you ready to address back aches, improve your posture, and reduce toxins and stress in your body?

Ignite your healing potential with Fire Within Yoga.

This is an awareness-​based workout that includes stretching to develop tone and length in your body, strength to develop definition and grounding, flexibility to support the spine and increase range of motion, and cardiovascular training to improve circulation to the heart and lungs. Fire Within Yoga is based on ancient principles of yogic discipline, with the awareness of your modern needs in your body and mind, right now.

Specializing in rehabilitating and toning the belly and strengthening the spine!

CORE class: 90 degrees, 75 minutes.

The classic Fire Within Yoga class with standing poses, full abdominal routine, spine and heart strengthening.

Mondays 10 am & 6:15pm

Wednesdays 10 am & 6:15pm

Saturdays 10 am

RESTORE class: 80 degrees, 75 minutes.

All seated and prone postures. Bolster-​supported gentle restorative poses to deeply relax and unlock joints, muscles, heart, mind.

Tuesdays 6:15pm

Fridays 10 am

History

Established in 2014.

A warm welcome to Fire Within Yoga, one of the new businesses at West Yelm’s Wellspring Plaza, an integrated wellness center.

New to Fire Within Yoga? Join us with your first month unlimited membership of only $ 49!

Meet the Business Owner

Jessica W.

Business Owner

I was introduced to my first hot yoga class in 2005. I was hooked. I was open to change, and it came. I was overweight, had constant back pain, and was low energy and depressed. Being in the heated room ignited a passion to be better in every way possible. It was a necessary and important key to falling in love with life.

I have been certified to teach by Bikram Choudhury and Brian Monnier.

My new endeavor, Fire Within Yoga, brings a flavor all my own. I strive to embody and teach what I have learned from observation and years of personal practice. Welcome to your new yoga practice! Come to change.

Now offering a gentle Restorative class! Tuesdays 6:15pm & Fridays 10 am.