Functional Strength Training

Specialties

Functional Strength is a combination of all elements of fitness to produce peak performance for your specific needs. Our programs vary for everyone to include all aspects of fitness, with an emphasis on learning and having fun. We thoroughly evaluate your current fitness level to uncover your strengths and weaknesses before designing a program to complement your strengths and improve your weak points. Training is performed in a non-​intimidating environment, often in the familiar surroundings of your own home. No equipment, no worries — we bring everything you need. Whether your goal is to look better, feel better, or perform better, we will help you achieve your fitness goals. Please visit our website or call us for class times and appointments. Contact us today to take the next step towards improving your life!

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