Holy Shift Yoga and Therapeutics with Lauren Ohayon

Specialties

Lauren is a senior yoga and pilates teacher with over 14 years of experience who specializes in structural re-​alignment.. She utilizes a variety of tools to help people become aware of their chronic muscular and postural patterns and habits that are leading to pains, injuries and repetitive strain. Lauren teaches people to self assess their own bodies and then the corrective measures to take to rebalance their bodies.

History

Established in 2001.

Began teaching in 2000. Founded Chandra Yoga in Tel Aviv in 2004. Leads worldwide yoga retreats since 2002. Began to teach in Brooklyn in 2006. Has taught yoga, pilates, corrective exercise, anatomy, alignment and biomechanics.

Meet the Business Owner

Lauren O.

Business Owner

Since 1998 Lauren has been studying biomechanics, anatomy, and movement and through these studies and her own explorations on the mat, Lauren has developed a style of teaching that helps students both gain awareness to their structure as well as understand what steps to take to re-​pattern and re-​balance their bodies. Lauren is known for her ability to «see» her clients, explain to them the sources of their injuries and imbalances, and customize classes for them. She offers her clients longterm solutions for living in a pain-​free body. Lauren created her signature workshop, Holy Shift as an educational and experiential platform to be able to cut through a lot of the murky information regarding alignment, aging and health and give people factual body and science based information for longevity of their bones, muscles, organs and tissues.