Grains&More

Specialties

Your body is unique, exceptional, one of a kind. Your healthy food plan can be too.

Let me help you create a bio-​individual nutrition plan so you can learn to make smart food choices; improve your health, sort through the confusion and understand what foods will help your body thrive.

History

Established in 2006.

Supporting clients in their goal to eat well to be well, the business started by selling whole grains and teaching whole grain cooking and baking classes. Over time the list of services expanded to include in-​home pantry parties, going to the grocery store, and developing bio-​individual nutrition plans.

With a focus on digestive wellness as the key to whole body health, in 2009 I added lectures and classes as an additional way to meet the needs of clients who were searching for more information.

In 2013 I published my first book, The Pantry Principle: how to read the label and understand what’s really in your food. A great client resource that provides the information you need to know about not only what you’re eating, but what’s in what you’re eating, the journey toward real food and better health continues.

Meet the Business Owner

Mira D.

Business Owner

Mira Dessy is a Certified Nutrition Educator and Real Food Advocate who emphasizes a healthy lifestyle and eating whole foods. She is a professional member of the National Association of Nutrition Professionals, the Society for Nutrition Education and Behavior, and the American Holistic Health Association. She speaks frequently to laypeople and nutrition professionals on how to navigate the grocery store’s mammoth packaged food stock, to decipher confusing food labels, and to choose healthy convenience foods. Her motto is «Eat well to be well.»