Fred Duncan Performance Training

Specialties

Fred Duncan Performance Training is the premier sport performance and personal training facility in Buffalo, Ny.

Our programs are managed by Strength and Conditioning legend Buddy Morris and Elitefts Distinguished 5 Star trainer, Fred Duncan. Both coaches have spoken at training seminars across the country and have been featured in Muscle and Fitness, Men’s Fitness and more. We are dedicated to providing the best coaching and environment to deliver results to our clients.

What Makes Us Different?

We are NOT a gym. We are NOT «personal trainers.» This is a training facility and we are coaches. If you want weekend warrior certified trainers go to a commercial gym. We are passionate about what we do and we expect the same from our clients and athletes. We have spent thousands on education, mentored under the greatest coaches in the world and constantly strive to improve.

Our style of training is unique in that we come from an extensive scientific and medical background. We are not fitness enthusiasts who just decided to open a gym. We aren’t latching on to the newest popular fad. We study the latest practices in training, nutrition, health and the human body as we continue to expand our knowledge. Our motto has always been, «If you limit your knowledge, you limit the ability to help your clients.»

History

Established in 2012.

New York Sports Center came to fruition in 2012. Monica Duncan, Buddy Morris, and Fred Duncan decided to take their experience and established clientele and form a state of the art fitness center. Each one of them has been vastly successful in their respective health field. Between being a head strength coach in the NFL, owning an aerobic studio, and finishing up a doctorate degree, we have proven to be successful and knowledgeable in this industry.

Our Fitness Center aims to offer the most elite and research based coaching and advice that is currently available. You won’t find more experienced or successful Personal Trainers in the Buffalo area, guaranteed.

Meet the Business Owner

Fred D.

Business Owner

Fred is a Doctor of Chiropractic graduate student and Personal Trainer/​Nutrition consultant. He specializes in weight loss/​muscle gain and body recomposition. He is a former division 1 athlete and has since worked extensively under strength and conditioning coach Buddy Morris. Fred has a undergraduate background in exercise science, nutrition and rehabilitation. He develops customized diet programs for sedentary or competitive (figure, bodybuilding) people looking to achieve their goals. He also authors articles for Muscle and Fitness and Elitefts.