The Dailey Method

Specialties

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.

This challenging one-​hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout our workout. Through this process ones body, posture, and physical awareness will be transformed.

Meet the Business Owner

Joanna A.

Business Owner

Joanna Amelio, a Notre Dame graduate, spent more than a decade living in Chicago before recently returning to her hometown of McCandless. Joanna spent two years researching The Dailey Fitness Methods and taking classes before she decided to open a studio in the North Hills of Pittsburgh.