Pilates For Every Body

Specialties

We specialize in Pilates exercise for ALL women, and customize our one-​on-​one sessions to meet your needs. We also offer Yamuna Body Rolling, a unique bodywork designed to increase flexibility and decompress joints. Yamuna Body Rolling classes are given twice weekly at our studio. We work with women who wish achieve better fitness, those who have spinal issues, and with women who have Osteopenia and Osteoporosis. Come join us in our beautiful studio. We offer a warm and welcoming atmosphere in which to exercise. Group classes are also offered throughout the year.

History

Established in 1992.

Charlene Erwin and Alison Bricken, co-​owners of the studio, hold the Gold Certification from the internationally recognized Pilates Method Alliance. This is the highest professional and educational standard currently available for Pilates instructors. In addition, both also are certified by the Physicalmind Institute of New York City to teach equipment and matwork. Alison and Charlene each have many years of experience teaching all aspects of fitness in Fairfield County. In addition to their Pilates certifications both have completed extensive coursework in post-​rehabilitation training using the Pilates Method. They also are certified in flexibility and strength training by Wharton Performance Institute in New York City and in Resist-​A-​Ball Physioball Training. They continue to pursue continuing education in all aspects of Pilates training and utilize the most current research and methodology in working with their clients.