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Specialties
Personalized results driven personal training to get you the body you are looking for.
One on One Personal Training
Specialized Programming designed to meet and exceed goals we set from the start of the program. Every program is designed to meet small goals and then and eventual big goals.
Small Group personal Training (Up to 6 People)
Group training is designed to work toward maximizing FAT LOSS through the workouts and training sessions while giving you a built in support group to your training.
Weight Loss Management and Coaching
We work on a strategic weight loss program and maintenance program to help you lose weight and get the results you are looking for.
Sports Specific Conditioning and Athletic Development
We have worked with athletes from Basketball, Boxing, Football, Mixed Martial Arts, Soccer, Swimming, Tennis, Track and Field just to name a few and if you need a program to get you to your maximum potential we can get you there
History
Established in 2008.
Started in Sacramento, CA as an Independent Personal trainer, meaning not affiliated with big box gyms. Developing personalized programming and avoiding the hype of all the latest crazes and shoving FAD supplements down people’s throats and in their faces to buy because «they worked» but instead developed a Mind & Body approach that would help change the mental way people approached training, life and exceeding their goals.
Meet the Business Owner
John David R.
Business Owner
I wanted to be a personal trainer since I was 12 years old. I just knew it was what I wanted to do. Watch people transform and test the limits of their human potential. I love the look on a person’s face when they achieve a goal and accomplish something they worked hard to achieve.
I have competed in Mixed Martial Arts. I also provide sparring in MMA and Boxing to a lot of local professionals. I am an Assistant Wrestling Coach at Sacramento High School. I am in love with the fitness industry and just having a good time.
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«Come check out my Cross Training Class here at 6:30PM on Monday, Wednesday and Friday.»
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«Extremely talented massage therapist who can help aid in recovery from training, injuries or daily stress.»