Transcendental Meditation Program

Specialties

What is the Transcendental Meditation™

technique? It is a simple, natural, effortless

procedure practiced 20 minutes twice each day

while sitting comfortably with the eyes closed.

It’s not a religion, philosophy, or lifestyle. It’s

the most widely practiced, most researched,

and most effective method of self-​development.

History

Established in 1960.

Where did the TM technique come from?

The Transcendental Meditation technique is based on the ancient Vedic tradition of enlightenment in India. This knowledge has been handed down by Vedic masters from generation to generation for thousands of years. About 50 years ago, Maharishi — the representative in our age of the Vedic tradition — introduced Transcendental Meditation to the world, restoring the knowledge and experience of higher states of consciousness at this critical time for humanity. When we teach the Transcendental Meditation technique today, we maintain the same procedures used by teachers thousands of years ago for maximum effectiveness.