Flow Vibration Fitness

Specialties

We are the only gym in New York that specializes in vibration training. Vibration trainings extreme advantage is that is sends between 40 and 50 micro contractions to the muscle that is isolated. This combined with a major contraction of a weight or a machine is the ultimate way to exercise. Once you try it and see and feel the advantages you will never go back to the «old» way of working out. Why spend a couple of hours in a gym when you can do more work in 30 minutes and have superior results. We always offer a complementary workout and fitness assessment .We also offer kick boxing, boot camp, circuit training and massage.

History

Established in 2007.

We started as a small personal training studio in West Islip. Word quickly spread when clients shared their success using the vibration training methods… we have since expanded into our current location adding more personal trainers to accommodate. Everything in this gym «vibrates». So will you!

Meet the Business Owner

James F.

Business Owner

Personal trainer for 25 years. Strength and Conditioning coach at Nassau community College 1991 — 1995. Owner of Flow Vibration Fitness 2007 — present