Mind Muscle Fitness

Specialties

Mind Muscle Fitness specializes in Personal Training, Kettlebell Bootcamp Training, Suspension Training, Core Strength Training and more.

Kettlebells are cast-​iron, cannonball-​like devices with large handles.

It’s a simple, old-​school workout, but with modern benefits. Everyone

from busy moms to office professionals can rely on kettlebells’ fusion of cardio and strength training to burn calories and add muscle definition.

KB exercises time-​efficiently target all your major muscles including the back, chest, shoulders and arms, hips and thighs. Vogue magazine described the signature «bell-​butt» celebrated as «high, packed, narrow» behind of kettlebell devotees.

To mix classes, we use the highly effective TRX Suspension Trainers, Training Ropes, and more fun effective training tools to get you the desired results.

Meet the Business Owner

Griffin W.

Business Owner

From Fat to Fit!

Born and raised in Northern California, I was an active child growing up. My love for sports and fitness was evident. Yet, despite my high activity levels, I persistently struggled with my weight because I maintained a diet full of fast food in during my teen years. You would often see me eating large portions of pizza, hamburgers, tacos, and a lot of other junk food.

As I grew into my 20s, I gained even more weight. No longer exercising regularly, my diet continued on a steady decline. All of the toxins I put in my system eventually caught up with me and began to take a toll on my life.

In time, I became tired of being overweight and having no energy. After completing the CPT from the National Academy of Sports Medicine, I started to see a change; not only did my body change, but each day my confidence and self-​esteem improved.

It can be challenging to stay fit & lose weight; no one understands this more than I do. Let me show you path to fitness and wellness.