Derek Ringold

West Hollywood, United States

5

2 reviews

Contacts

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Telephone:
+1 310-435-6603
Website:
www.derekdoesfitness.com
Address:
West Hollywood, CA 90046
West Hollywood
Nearby public transportation stops & stations:
1 miLa Brea
1.3 miHollywood/Highland
1.5 miSunset & San Vicente
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Bussiness info

Good for Kids
Yes

Today

Today –
Local time (West Hollywood) 06:36 Friday, 29 November 2024

Business hours

Monday –
Tuesday –
Wednesday –
Thursday –
Friday –
Saturday –
Sunday –

Description

Specialties

Locations: Hollywood/​West Hollywood/​Outcall

Weight Loss– all types of cardio, toning with dumbells/​machines.

Muscle Mass Gain– heavy bodybuilding

Extensive knowledge in Core exercises, Yoga, and Nutrition

Meet the Business Owner

Derek R.

Business Owner

Derek Ringold has been a fitness lover all his life. From playing basketball, competing in gymnastics, and studying dance in his early years to becoming a Personal Trainer/​Group Fitness Instructor as an adult. He is AFAA (Aerobics and Fitness Association of America) and CPR Certified. Ask any one of his clients and they will tell you that Derek’s specialty is Cardio with weights! His program consists of Core stability warm up exercises followed by full body toning with dumbbells/​machines combined with several 5 – 8 minute bouts of high intensity cardio with a 10 minute abdominal blast finish. This program proves most effective for balance, lean body sculpting, metabolism acceleration, and of course, faster weight loss. Being a New York City Joffrey Ballet Trained dancer, Derek also teaches group dance classes for all fitness levels. Derek currently trains and teaches at:

Made in LA — Hollywood

Gym on Nemo — West Hollywood

Sweat Garage (Group Classes) — West Hollywood

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2 reviews of Derek Ringold

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Place rating: 5
Los Angeles, CA
Derek is one of the most positive and motivating people, full of fun, energy and skills when it comes down to fitness. I wasn’t a fan of exercise but he inspired me to be in the gym at 7 a.m., 3xWeek religiously and now it feels weird without it. This is my 3rd year with Derek. His work out is a great mix of strength training and cardio. He varies his work out each session. Derek works with physical therapist on site so he really examines and targets weak or injured area to build strength and also help recovery. My poor posture and upper body pain have been greatly improved. He cares about your diet and nutrition and gives me good tips every time. I just need to listen more though.
I love Derek as a personal trainer. I never thought I’d say this but the feeling afterward is so rewarding and I hate to miss a session.
Place rating: 5
Los Angeles, CA
i loooove derek. not only does the guy know how to get results from a workout, but he’s full of compassion and understanding. he motivates you to want to help yourself. he’s been helping me rebuild my core muscles to help with my back pain and it’s working. i’ve also been struggling with trying to increase shoulder mass for years and he’s got me on track. give him a shout, from the moment you get him on the phone you’ll feel like you’re changing your life!