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Specialties
We are a true personal training and fitness service. We specialize in helping you reach your fitness goals with personal a exercise and nutrition plan. With over 30 years of results based fitness and performance expertise we are able to help transform your body. Our goals are to provide you with safe, effective and long lasting results.
Our hours are by appointment only and our personal training classes are limited to 5 clients for a personalized experience.
History
Established in 2014.
This location has been established in 2014. We have been the innovators and leaders in the fitness, sport performance arena on Long Island since 1983. Formerly of Mineola Health Club. Since Mikes discharge from the USMC in 1990, he innovated group fitness by integrating sport performance training and kickboxing with weight lifting to create safe, fun and original workouts to get you in your best shape of your life. Mike also helps high school scholar athletes achieve top physical performance to achieve their collegiate athletic goals.
Meet the Business Owner
mike P.
Business Owner
Mike has been a certified fitness professional since 1983. His first commercial gym was the family operated Kens Nautilus Center. 1990, expanded to the Mineola Health Club. Mike has set the standard for Marine Barracks 8th and I st, Washington DC strength test for the Marine Gaurd details of the White House and Pentagon, Arlington Cemetary. Mike has competed in numerous powerlifting and collegiate varsity football events at Wagner College. Trainer to countless fitness enthusiasts and high school, college, and select professional athletes. Always updating nutrition and performance information by staying fresh working with other top professionals in the pro performance arenas. «Eat anything that swims or flies, complemented with Vigorous exercise» and «Eat Clean Train Dirty» are two of many mantras of Peluso Fitness and Strength Training Academy, Inc.