Cycle & Row

Specialties

Cycle & Row is a boutique fitness studio that delivers high intensity, low-​impact, professionally crafted and functional exercises. Our row circuit and indoor cycling classes combine aerobic and anaerobic movements for the most optimal and efficient program, increasing metabolism, strength and endurance. C&R offers extensive personal attention during each class and welcomes all clients, regardless of fitness level. With our state-​of-​the-​art performance tracking consoles, you can keep track of your personal stats during class and set improvement goals. Cycle & Row offers innovative, energetic and challenging classes in a safe and motivating environment.

History

Established in 2014.

Karen and her daughter Sam have always shared a passion for fitness. They have climbed up mountains and skied down them, snow-​shoed over lakes and through forests, and rode bikes past vineyards and castles. There is something about sweating together, pushing each other and playing together that is so incredibly connecting.

Karen and Sam have always dreamed of turning their passion into a business. This has taken many years of cultivating, planning and researching. They traveled near and far, taking every big-​city and small-​town workout class available. They learned from the very best instructors. They received certification after certification until we were confident and ready to follow their dream.

They are excited and proud to share that dream with you. A mother/​daughter team (husbands too) working together, creating a passion and sharing it with others. It doesn’t get much better than that!

Welcome to their dream… Cycle & Row!