Rebecca Scritchfield, MS, RD, LD

Specialties

Behavioral nutrition counseling for: weight management, emotional eating, disordered eating and eating disorders, sports nutrition, digestive health, pre-​natal and post-​natal nutrition, general nutrition for disease prevention and management (high cholesterol, diabetes).

Cooking instruction, meal planning, grocery shopping, eating healthy on-​the-​go, clean eating, vegetarian/​vegan eating.

Meet the Business Owner

Rebecca S.

Business Owner

My gift in life is helping people realize how important self-​care really is to their energy levels, mood, and happiness. I believe when you make time for three things: food, movement, and fun you have the energy you need to get what you want out of life. You will be happier and healthier. I believe everyone has their own version of realistic, optimal wellness for their lifestyle. Some just need help in discovering it. I can help you do that!

My Core Beliefs

— We deserve ‘me time’ each day and we’ll be more present in life when we take it.

— Nourishment is about giving your body the quality and balance of food it needs to feel good physically and help you perform optimally in your life.

— There is no «perfect» way to eat.

— Eating is a natural biological process. We should not feel guilty for doing it.

— Deprivation and restriction are enemies of wellness. You can’t possibly be healthy while neglecting your body’s needs.

— Everyone can change.